Slow jogging helps everyone stay healthy, no matter their age
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5:33
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
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4:45
Jogging to work every day at 77. Power of a Slow Jogging habit! Meet Morita Uchiyama from Japan.
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3:20
Don't jog, do this instead
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10:49
How Shaolin Monks Deal With Pain
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8:03
Run Faster with LESS Effort by Fixing This Simple Mistake
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9:00
ONE Incredible Trick to Improve Your Walking
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3:05
Slow Jogging Cadence: Find Your Rhythm
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28:05