Slow jogging helps everyone stay healthy, no matter their age
5:33
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
8:03
Run Faster with LESS Effort by Fixing This Simple Mistake
28:05
New Findings on Walking and Running - Medical Frontiers
19:08
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?
5:33
SLOW JOGGING: what is it and how to get started? SLOW is the new fast!
7:10
How Easy Should An Easy Run Be? | Running Slow To Run Fast!
25:28
20 Years of Running Knowledge in 27 Minutes
3:05