Roadmap from Beginner to Advanced
26:42
Frequency is OVERPOWERED For Strength
26:40
How to Start Working Out (Beginner Weight-Lifting Checklist)
31:31
How Strong Can You Get Under 300lbs?
44:06
If You Haven't Bench Pressed 400lbs, Watch This
32:27
Best and WORST Lower Back Exercises for Strength and Injury Prevention (Ranked!)
29:07
3 Rules for Building a BARNDOOR Back
30:23
7 BEST Progressions for Old-School Gains (Sets and Reps Explained)
45:09