Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
35:29
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
18:53