Physical Therapy Neck and Shoulder Stretches for Pelvic Health
15:14
Most common exercises that can hurt your pelvic floor (and how to do them right)
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
14:46
Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief
15:41
7 Ejercicios para ELIMINAR dolor y tensión de CUELLO & HOMBROS (15 min) Alivia contracturas y nudos
15:38
Fisio Estiramientos de cuello y hombros RUTINA GUIADA (15 Mins)
14:59
External Perineal Massage and Release Techniques for PFD (for Women and Men)
9:34