3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
15:58
Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥
13:08
A Day in the Life of Prolapse: What Helps, and Story of HOPE
24:03
20-Min Tabata Workout with Resistance Bands | Burn 200-400 Calories
15:02
HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
17:48
Ejercicios para fortalecer SUELO PÉLVICO. Reduce la *incontinencia urinaria* y previene el prolapso.
14:14
Foot Workout for Your Pelvic Floor 🦶
30:26