【牛排】EP.4 排球攻擊教學 How to SPIKE a Volleyball - Tutorial
8:57
【牛排】EP.5 排球防守教學 Individual Volleyball Defense - Tutorial
6:14
【牛排】EP.7 排球跳躍飄球&跳躍旋轉球教學 Jump Serve & Float Serve - Tutorial
7:40
【牛排】EP.10 排球進階舉球教學 Advanced Setting - Tutorial
16:40
【幾分熟】EP.2 排球野場PLAY十大潛規則 (上集)
2:02
學會排球攻擊步及擺臂時機,把 3 步攻擊拆成 5 階段!
7:43
【牛排】EP.3 排球低手發球&上手發球教學 SERVE and FLOAT SERVE - Tutorial
4:33
【牛排】EP.21 系隊必備 - 想成為扣球達人?先把手腕練好!正扣、側扣、外旋扣球大解析 How to SPIKE a Volleyball at Different Angles
6:45