MUAYTHAI SHADOW BOXING CLASS (Home & Small Space Friendly)
21:51
20 MINS MUAYTHAI SHADOWBOXING CLASS - Knees & Elbows (No Equipment)
23:55
20 MIN MUAYTHAI CLASS - Combination Footwork Focused (How to execute strikes forward and backwards)
30:47
MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES
16:31
Muay Thai Warm Up - 15 Minutes | Shadow Boxing | No Equipment | Home Friendly with Spring Sia
17:54
MUAY THAI SHADOWBOXING WORKOUT 15 MIN BEGINNER - INTERMEDIATE - WITHOUT EQUIPMENT
20:37
Muay Thai Class -Technique on Kicks & Checks + Shadow Boxing Combos| Follow Along; Beginner Friendly
17:03
MUAYTHAI FOLLOW ALONG CLASS - 15 mins, Shadow Boxing
19:22