Mace Alternating 360 - the 10 to 2 - the Gama Cast - lots of names for the same concept - video 2
4:54
Mace Barbell Transition - barbell transition to 360 - mace movement 4
9:27
I Learned Something New (feat. The Flowing Dutchman)
9:23
MACE TRAINING: Worth it or Not? 28 Day Experiment
7:06
Practical Shoulder Therapy Through Strength of Movement - Single Arm Heavy Club Shield Cast 7
6:17
Heavy Club Swinging 9 - 2 hand shield cast - essential for every athlete for a lifetime of Gains
8:47
Stop 3 Sets of 10 Train To Improve Your Athletic Potential - Heavy club 23 Half Kneeling Shield Cast
8:49
How the Flowing Dutchman Started Mace & Club Swinging
8:38