Mace Alternating 360 - the 10 to 2 - the Gama Cast - lots of names for the same concept - video 2
9:18
Mace 90 degree Pivot Uppercut - linked to 360 - mace 6
9:23
MACE TRAINING: Worth it or Not? 28 Day Experiment
7:06
Practical Shoulder Therapy Through Strength of Movement - Single Arm Heavy Club Shield Cast 7
8:49
How the Flowing Dutchman Started Mace & Club Swinging
8:38
Mace 360 - a FUNDAMENTAL human movement - mace movement 1
10:35
Program design 7 - Basic Kb with integration of Light Complex Mace
7:24
Best 10 minute heavy club swinging drill to eliminate back & shoulder pain - HC21 - Gamma Cast
6:17