Long STRETCHING - 20 minutes
![](https://i.ytimg.com/vi/xvrWZk6ZekQ/mqdefault.jpg)
20:46
Routine stretching DÉBUTANT pour gagner en souplesse (20 min)
![](https://i.ytimg.com/vi/vwvcGjY6aLg/mqdefault.jpg)
2:34
Conquérir L'escalier Matrix De Basic-fit : Les Clés Pour Réussir !
![](https://i.ytimg.com/vi/Fh_-So_V5D8/mqdefault.jpg)
22:50
Pilates en la Pared - Rutina exprés para fortalecer Abdomen, Glúteos & Brazos (20 minutos)
![](https://i.ytimg.com/vi/ML2_lIjqTH4/mqdefault.jpg)
24:58
Etirements LONGS 🏃♀️ Routine post RUN
![](https://i.ytimg.com/vi/SR67zrP_4hw/mqdefault.jpg)
22:34
Cardio INTENSE sans impact - cuisses abdos fessiers 20min
![](https://i.ytimg.com/vi/hJ2_hyJo3z8/mqdefault.jpg)
17:59
Estiramiento Completo para Mejorar la Flexibilidad - Clase de Yoga Exprés (15 min)
![](https://i.ytimg.com/vi/CY6QP4ofwx4/mqdefault.jpg)
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
![](https://i.ytimg.com/vi/tpL0i8_f1vE/mqdefault.jpg)
23:28