開髖大字馬練習 Yoga Hip Opening Upavistha Konasana {Flow with Katie}
15:48
Surya Namaskar 初學者拜日式AB練習{Flow with Katie}
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
31:18
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
27:39
30分鐘早晨瑜伽 Morning Yoga {Flow with Katie}
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
27:33
【和緩瑜伽】27min 舒緩下背臀與髖，釋放悲傷與負面情緒 | Gentle Yoga for happy lower back & hips! Letting go of negativity
6:04
为什么练了那么久【千年老胯】就是开不了?? 原因竟是因为它!!!
15:17