I Only Trained ISOMETRICS For a Week
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The Science of Strength: Traditional vs. Isometric Training
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I Only Trained MULTIPLE MICRO WORKOUTS For a Week
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Bodyweight Isometrics Anyone Can Do | Train HARD without Joint Pain | FULL BODY
1:40:42
EL INFIERNO DE LA DR0GA: La Historia de Adicción y Superación de Christian Curiel Roca Project 2x22
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20 Isometric Exercises Anyone Can Do (With No Equipment)
24:50
I Trained the MIKE MENTZER Way for 30 Days
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How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
16:56