How to Release Trigger Points Easily
![](https://i.ytimg.com/vi/01W9RCXKgys/mqdefault.jpg)
12:07
The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.
![](https://i.ytimg.com/vi/t_6u2cZ-ftU/mqdefault.jpg)
13:01
Trigger Point Release - Quadratus Lumborum
![](https://i.ytimg.com/vi/P00KH_EqpVg/mqdefault.jpg)
11:05
How To Fix Your Forward Head Posture - JUST 3 MINUTES!
![](https://i.ytimg.com/vi/RSkfVe-DQeM/mqdefault.jpg)
5:07
Trigger Points - Torsional Release Technique
![](https://i.ytimg.com/vi/BfpLmecKw2g/mqdefault.jpg)
8:03
Treat Acute Low Back Pain (4 Ways)
![](https://i.ytimg.com/vi/IggqqjdhnFM/mqdefault.jpg)
13:08
Trigger Point Release in the Upper Trapezius, Levator Scapulae, and Rhomboids Using a Cane Device
![](https://i.ytimg.com/vi/1ZANJ7veqtM/mqdefault.jpg)
29:55
What Science ACTUALLY Says About Trigger Points & Myofascial Pain
![](https://i.ytimg.com/vi/9PC9Mn0VO00/mqdefault.jpg)
15:23