The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.
9:42
#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away
29:55
What Science ACTUALLY Says About Trigger Points & Myofascial Pain
13:01
Trigger Point Release - Quadratus Lumborum
16:04
7 Exercises You Should Do Absolutely Every Day.
11:34
The Big Lie About Trigger Points (Knots) & How to Get Rid of Them! (Updated)
11:23
2 Sleeping Positions You Must Avoid.
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
13:08