How to Climb the Pole With Ease | 3 Pole Climb Variations | Just the Tips
4:44
Simple Drills to Improve Shoulder Mobility | Flexibility and Mobility Mini Series
5:11
How to Master the Hero or Apprentice | Pole Dance Tutorials | Just the Tips
5:13
Present Like a Pro | Tips For Becoming a More Confident Performer
4:01
How to Move Through Hip Keys | Aerial Hammock Basics | Just the Tips
4:16
How to Safely Start Dancing With Chains | Top Pro Tips
11:26
Pole Dance Tips | Strength Training | Regular Grip
3:44
How to Roll in and Out of Shoulder Cartwheels | Floor Flow | Just the Tips
2:46