Full Warmup Routine Tutorial - Do This Everyday!
2:17
Intro to Horse Stance (马步, mabu)
20:33
Basic Soft Warmup
21:39
Complete Horse Stance Training
14:14
Basic Stretching Routine
11:33
Explaining Taiji Posture
15:37
Yun Shou - Cloud Hands Tutorial
22:35
Cross Stance Practice (歇步, xiē bù)
26:02