Full Warmup Routine Tutorial - Do This Everyday!
2:17
Intro to Horse Stance (马步, mabu)
20:33
Basic Soft Warmup
4:46
Tus Piernas Son La Clave De La Juventud: Entrénalas Para Permanecer Jóvenes - Taichi Zidong
15:37
Yun Shou - Cloud Hands Tutorial
14:14
Basic Stretching Routine
6:25
How To Do Drop Stance (仆步, pū bù)
21:39
Complete Horse Stance Training
35:38