Full Body Daily Follow Along // The 8x Movement Non-Neogitables
12:08
10 Minute Full Body Mobility Flow // Follow along at home!
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
18:44
Sit All Day? Do this 20 minute follow along to open your hips & upper back!
29:51
Tight Hamstring Stretch
14:47
15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
16:30
POST WORKOUT STRETCH - for injury prevention & flexibility
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
25:44