Day 15: Slow down yin | whole body | 40min
58:49
Day 16: Signature flow - expansion | vinyasa flow | whole body | 60min
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
30:29
Day 18: Kidney flush - back strengthening | mobility, strengthen & release | 30min
31:59
Day 7: gentle heart flow | whole body | 30min
52:30
No Props Yin Yoga for tension release | 55min practice | whole body
58:49
Deep Stretch Yin For The Back || 1 Hour Fascia Release
28:55
Day 10: Building fire/tapas | 30min | circulation & whole body | inner thighs
29:25