Day- 1 Beginner- CARDIO
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
29:32
Cardio + isometric workout to LOWER Blood Pressure
44:52
Aerobics for beginners - 45 minutes | NHS
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
30:00
Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
20:39