Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
39:27
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
38:52
Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0
32:24
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
29:43
25MIN Holiday HIIT // Low Impact Workout with Dumbbells
39:35
Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0
25:43
Low Impact CARDIO (No Jumping, No Equipment Workout)
37:37
Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0
16:55