Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0
37:14
Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0
41:01
Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
35:40
Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0
38:19
Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
33:20
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0
26:40
Back Sculpting // Upper Body Strength Workout
44:02
Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
29:43