Connecting the Limbs to the Core on the Chair
25:19
Seated Spinal Fluidity and Shoulders
17:13
Seated Spiraling and Stretching
18:47
Standing Waves GYROTONIC® Practice #gyrokinesis #gyrotonic #backhealth
17:20
STRENGTHEN your BONES #pilatesstrong #bonehealth
29:27
Pilates de pie para personas mayores | Entrenamiento de 30 minutos para fortalecer, coordinar, eq...
19:21
Gyrokenesis@ Stretch and work on a Chair - 20 Min Workout
51:33
Gyrokinesis Method® 3/5/'20 Fitness Privée Special Edition
17:46