Beginner Middle Splits || How To Get Started On Middle Splits
![](https://i.ytimg.com/vi/1OiYepvXr3s/mqdefault.jpg)
11:42
Beginner Splits || How To Get Started & Get Splits
![](https://i.ytimg.com/vi/e4gewupWjPk/mqdefault.jpg)
23:29
HOW TO GET SPLITS FOR BEGINNERS // at home stretching routine
![](https://i.ytimg.com/vi/UoplBZlQLcY/mqdefault.jpg)
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina
![](https://i.ytimg.com/vi/9-lCrvQn8B4/mqdefault.jpg)
26:22
RETO FLEXIBILIDAD EN 15 DIAS | Apertura de piernas y arcos | Todos los niveles | Sabrina Acosta
![](https://i.ytimg.com/vi/gGZbiEdoLg4/mqdefault.jpg)
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
![](https://i.ytimg.com/vi/BfBllc_ui-A/mqdefault.jpg)
10:55
Stretches For Flexible Legs || Leg Flexibility Stretching Routine
![](https://i.ytimg.com/vi/cX_sEmDFd-I/mqdefault.jpg)
14:41
Middle Splits Daily Stretch - 15 Min Yoga with Kate Amber
![](https://i.ytimg.com/vi/q7d_nxZ1J8U/mqdefault.jpg)
8:04