Basis of strength - upcoming 2 hand heavy club program discussion
6:40
2 Hand Heavy club 1 - side to side swing - foundation of rotation strength training
11:51
Heavy / light training nerd math ideas to improve your program success with kettlebell training
13:26
My personal program December 2021
7:56
Master this move for building strength to mill—Single Arm Club 18-180 Alt Pullover
6:29
Heavy Club 2Hand mill prep and mill
18:43
99% FAIL at fitness— don't waste your time doing useless exercises—TOI Program Integration
8:52
Get Arms & Abs by Accident if You Do These - Heavy Club Single Arm 15 Inside Pullover
9:26