Ashtanga Drop Backs (Part 2): Step-by-Step Without A Teacher
6:31
Ashtanga Drop Backs (Part 1): The Fundamentals
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How to do Drop Backs in Ashtanga Yoga
15:58
Yoga Teacher's Companion #17: The Most Important Cues for Practicing and Teaching Twists
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Bhujapidasana: What You Need To Know | Ashtanga Yoga
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Ashtanga Yoga | Backbending/Dropbacks | David Robson
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Yoga Teacher's Companion #3: 5 Yoga Poses to Help Prepare Your Student's Hips for Backbends
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How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions
10:52