8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
25:32
25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }
20:08
8個姿勢進入蓮花盤 Preparation for lotus pose {Flow with Katie}
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
25:33