23:06

I ❤️ ❤❤ that this works! Achieving a READY arm swing.

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passing TEMPO

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How to Set a Volleyball for Beginners

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improving your wrist snap- hitting

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How to teach volleyball to Youth - Coaching Clinic, July 2024

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defensive reading- digging more balls

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Volleyball Jump Serve - How To Jump Float Serve with Victoria Garrick