45分鐘瑜珈 - 腿部拉伸和平衡 (中文)｜中階程度 | 45 MIN YOGA FOR LEGS AND HIPS | NICKY YOGA TAIPEI/ PARIS
1:01:59
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
30:21
30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
47:06
45分流動瑜珈 45 mins yoga flow {Flow with Katie}
45:29
Modern music for yoga. 45 min of modern yoga music by Songs Of Eden.
10:52
運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) //most effective lower body stretches
34:35
35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }
24:18