38节 回春保健操

12:18
《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)

59:43
【2025最新电视剧】冤家路窄 01|都市精英#吴秀波 化身村官,偶遇冤家#刘涛 斗智斗勇,二人上演欢喜冤家配!(#吴秀波 /#刘涛 )

16:10
15-Minute Standing Full-Body Cardio & Abs | Low Impact Fat Burn (Day 22)

15:06
【衛生局】「114鬆一鬆」工間操 (完整版)

21:13
高齡者健康操

11:46
甩手功十式 | 排毒通經絡甩掉各樣痛症| Swing Hands Exercise | 中English| 香港上善武術中心| 梁艷霞 示範 | Leung Yim Ha

27:01
110年運動月-樂齡族下肢肌力訓練

11:26