30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6
30:29
30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7
29:36
Arm TONING + STRENGTH Workout // For Strong, Toned Arms!
30:11
30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31
43:29
Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0
31:34
30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10
22:11
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
40:26
41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0
30:29