30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7
![](https://i.ytimg.com/vi/V9UqWV20-Nw/mqdefault.jpg)
31:03
30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9
![](https://i.ytimg.com/vi/JzJvCZ5_6Uo/mqdefault.jpg)
45:02
Lionel Richie, Phil Collins, Elton John, Bee Gees, Eagles, Foreigner 📀 Old Love Songs 70s,80s,90s
![](https://i.ytimg.com/vi/pcJsP4gogsI/mqdefault.jpg)
32:29
Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats
![](https://i.ytimg.com/vi/rnvAofJ4WyU/mqdefault.jpg)
3:33:33
El Efecto Mariposa 🦋 Eleva Tu Vibración, Atrae los Milagros | Energía Aura Positiva | Música 432Hz
![](https://i.ytimg.com/vi/Y3vlfeWzTJk/mqdefault.jpg)
41:54
Sesame Street: Elmo Learns About Fruits and Vegetables!
![](https://i.ytimg.com/vi/xVS_olMWpJw/mqdefault.jpg)
40:26
41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0
![](https://i.ytimg.com/vi/0p64k8sIu5g/mqdefault.jpg)
1:18:55
Relaxing Jazz Music for Stress Relief(夜のリラックスJAZZ- 睡眠・作業用BGM)
![](https://i.ytimg.com/vi/ChEaKcY8uQo/mqdefault.jpg)
29:54