20 MINUTI ALLENAMENTO PHA TOTALBODY
![](https://i.ytimg.com/vi/U_rtlOe6fDk/mqdefault.jpg)
29:51
LONGEVITY-FIT allenamento con la sedia chairworkout
![](https://i.ytimg.com/vi/z9P1ssIDnBs/mqdefault.jpg)
20:37
ALLENATI A CASA IN 20 minuti
![](https://i.ytimg.com/vi/viIM1RDNJAk/mqdefault.jpg)
1:01:01
45 Min Upper Body Dumbbell Workout - Push & Pull Muscles: DAY 36 / Build Series 3
![](https://i.ytimg.com/vi/GXFNc1c4CC0/mqdefault.jpg)
29:44
WORKOUT PHA ALLENA TUTTO IL CORPO IN 20 MINUTI
![](https://i.ytimg.com/vi/Obe_xLH1lBM/mqdefault.jpg)
24:05
PANCIA AL TOP GLUTEI AL TOP E BRACCIA AL TOP IN 15 minuti
![](https://i.ytimg.com/vi/8UjG8IQF--A/mqdefault.jpg)
17:11
ALLENAMENTO SU SEDIA IN 15 minuti
![](https://i.ytimg.com/vi/8THySVZqP_Q/mqdefault.jpg)
23:43
TOTAL BODY HIIT WORKOUT IN 20 minuti
![](https://i.ytimg.com/vi/rPxH0uom5os/mqdefault.jpg)
8:49