20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
34:15
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
22:49
10 min ABS ON FIRE | Muñecas libres | Sin equipo
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20:42
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing
20:37
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
18:41
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
22:47