15-MIN. DEFINED ABS & STRONG CORE / GET A SMALLER WAIST & FLAT STOMACH WITH THIS 2X PER WEEK WORKOUT
34:13
30-MINUTE EXPRESS BOOTCAMP/ STRENGTH + CARDIO / DUMBBELL WORKOUT / NO-JUMPING MODIFICATIONS
11:59
10-MINUTE ABS & CORE SCULPT / ALL STANDING / NO SIT-UPS / LIGHT WEIGHTS / TONE & TIGHTEN YOUR TORSO
33:45
30-MIN. SUPER SWEATY, FAT BURNING CARDIO / 15 MIN HIIT + 15 MIN AEROBIC FLOW / NO JUMP MODIFICATIONS
18:27
15-MINUTE DUMBBELL HIIT / QUICK FULL BODY CARDIO + STRENGTH / NO JUMPING MODIFICATIONS / NO REPEATS
23:23
20-MINUTE FULL BODY SCULPTING / TONE & TIGHTEN YOUR ENTIRE BODY WITH LIGHT WEIGHTS ONLY / NO JUMPING
22:17
20-MINUTE FULL BODY HIIT / NO JUMPING MODIFICATIONS / NO EQUIPMENT / CALORIE BLASTING WORKOUT
34:33
30-MINUTE LEGS AND GLUTES WORKOUT / NO SHOES NEEDED SLIDER WORKOUT / SCULPT AND TONE YOUR LOWER BODY
33:42