33:42

30-Min. Full Body Dumbbell Workout / No Jumping / All Standing / Total Body Strong, Toned & Sculpted

33:49

30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING

44:45

45-MINUTE FAT BURNING & MUSCLE BUILDING BOOTCAMP / LOW IMPACT VS. HIGH IMPACT/ COUNTDOWN CLOCK

16:48

15-MINUTE LOW-IMPACT CARDIO HIIT / NO JUMPING / QUICK AND EFFECTIVE CALORIE BURNING / ALL STANDING

31:13

30-MINUTE BOOTCAMP / BURN FAT & BUILD MUSCLE / CARDIO + STRENGTH WORKOUT / LOW-IMPACT MODIFICATIONS

22:17

20-MINUTE FULL BODY HIIT / NO JUMPING MODIFICATIONS / NO EQUIPMENT / CALORIE BLASTING WORKOUT

32:07

30-MINUTE FULL BODY SCULPTING WITH LIGHT WEIGHTS / BURN FAT WHILE TONING & TIGHTENING

46:40

45-MINUTE FAT BLASTING CARDIO KICK WORKOUT / PUNCH AND KICK TO THE MUSIC / FUN, FAST CALORIE BURNER