13:38

12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM

20:19

20 MIN TAI CHI WARM UP AND STRETCH - Movilidad, estiramiento y relax como sistema antienvejecimiento

11:30

10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF

17:44

15 MIN TAI CHI MOVILIDAD ARTICULAR para Sentirse Joven y Ágil - Joint Warm Up

15:08

15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.