10-min Box Breathing Pranayama Practice - Lucas Rockwood
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12:11
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
![](https://i.ytimg.com/vi/UZKivmRajgE/mqdefault.jpg)
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
![](https://i.ytimg.com/vi/QgmmTEC3BgA/mqdefault.jpg)
14:36
Practice Kapala Bhati, Ujjai & Yogic breathing | 10 Minute Practice | English
![](https://i.ytimg.com/vi/t0r_ss_Cq6g/mqdefault.jpg)
12:08
10-Minute Alternate Nostril Breathing Practice
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29:45
Guided 30 Minute Box Breathing & Cyclic Sighing
![](https://i.ytimg.com/vi/cs9ckUeINlA/mqdefault.jpg)
4:30
Box Breathing…The 1 Habit That Will Change Your Life! Dr. Mandell
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10:30
10 Minute Box Breathing Meditation || Pranayama
![](https://i.ytimg.com/vi/f6yAY1oZUOA/mqdefault.jpg)
11:58