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Stretching to lose weight before going to bed.

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【骨盤矯正】で痩せる♪魔法のストレッチ！簡単お腹痩せ脚痩せは骨盤から

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【朝の体操】更年期でも－５キロ❗自律神経を整える！朝やるだけで１日中脂肪燃焼✨【12分】

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[New technique] How to lose belly fat with Thumbpulling, even if your belly is over 70kg!

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[Morning exercise] -5 kg ​​even in menopause❗Burn fat all day just by doing it in the morning ✨