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15 Minute Full Body Stretches for Flexibility #583

23:16

[Explanation from a body professional] 20 minutes of full body stretching | Before going to bed! ...

18:55

[17 minutes] Yoga for neck, shoulders and upper back. #575

18:48

肩甲骨をほぐすヨガ☆　肩こり・腰痛さようなら！ #62

19:15

Yoga to loosen your lower back ☆ Also effective for pelvic alignment! #100