Yoga Floating Stick Pose (L-Sit) Instruction - Shana Meyerson YOGAthletica
6:14
Strength for Yoga - Lower Abdominal Strength with Laruga Glaser
15:56
Jump Back From Crow Pose (Bakasana) To Chaturanga Dandasana Yoga - Shana Meyerson YOGAthletica
10:40
Yoga Headstand To Urdhva Kukkutasana (Full Lotus Arm Balance) Shana Meyerson YOGAthletica
1:34:07
Half Primary + Intro to Second Series of Ashtanga Yoga (90 minute practice)
4:07
Mindful Breathing for Anxiety
14:53
Yoga Hip Openers! With Shana Meyerson YOGAthletica
24:26
Ashtanga Yoga 15 - 20 minute home practice
12:22