56:58

Ashtanga Yoga 45 - 60 minute home practice (Modified Half Primary)

1:30:49

Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)

24:46

20 minute Ashtanga Morning Yoga Flow for Beginners

23:20

Yoga For Hips & Lower Back Release | Yoga With Adriene

31:19

Ashtanga Yoga (30-min) Flexibility, Strength and Calmness

25:52

20 minute Ashtanga Yoga for Beginners | Ashtanga short form

1:02:34

60-Minute Yoga Class with Sharath Jois

1:34:07

Half Primary + Intro to Second Series of Ashtanga Yoga (90 minute practice)