Yoga Basics: Cobra Pose Vs. Upward Facing Dog Instruction For Beginners Shana Meyerson YOGAthletica
6:29
The Down Dog Tweak that will Change your Whole Yoga Practice! Shana Meyerson YOGAthletica
16:37
Learn To Pike Press To Headstand With Shana Meyerson YOGAthletica
14:51
Yoga Backbend: Building A Better Upward Bow (Urdhva Danurasana) With Shana Meyerson YOGAthletica
1:30:49
Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)
10:25
Yoga Strengtheners For Chaturanga Dandasana - Shana Meyerson YOGAthletica
12:03
Yoga Floating Stick Pose (L-Sit) Instruction - Shana Meyerson YOGAthletica
9:10
Yoga Flips (Viparita Chakrasana "Tick Tocks" Backbend Walkovers) - Shana Meyerson YOGAthletica
15:44