'Wringing' the Waist & Shisochin Bunkai (Unusual)
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Goju Ryu Kata Application Principles
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Gekisai Chokusen Renzoku - Not for Beginners!
12:36
Kakie (Pushing Hands in Karate) and Shisochin bunkai
13:27
Chojun Miyagi's evolutionand Gojuryu's rise
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Shisochin Topic Covid Zoom Class digest version
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Transform Your Judo in 10 Minutes: 3 Steps to Throw Any Opponent!
3:57
Insights About Kata you May not Know
13:03