Upper Body & Ab Workout for Dancers | Summer Strength Day 7
14:45
Stamina/Cardio for Dancers | Summer Strength Day 8
16:05
15 Minute Back and Core Workout for Dancers | Summer Strength Day 10
23:00
Quad, Hip, and Calf Strength for Dancers | Summer Strength Day 9
19:14
functional core workout | 20 minutes
21:23
Quick Core and Arm Workout | Summer Strength Day 12
24:55
20 Minute Basic Dance Technique for Small Spaces
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
24:03