![](https://i.ytimg.com/vi/DoyADMJ-Yu0/mqdefault.jpg)
6:59
Targeted Stretching: How to Tailor Poses for Effective Muscle Release
![](https://i.ytimg.com/vi/cj0nRe---Z8/mqdefault.jpg)
4:46
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
![](https://i.ytimg.com/vi/5SGSoEtyhHw/mqdefault.jpg)
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
![](https://i.ytimg.com/vi/APqvV_vIIZE/mqdefault.jpg)
27:18
What Rock Climbing Really Does to the Human Body | Your Body On Sport | Daily Mail
![](https://i.ytimg.com/vi/_B17CElq6Qc/mqdefault.jpg)
14:40
How to Fix Bunions in 5 Steps
![](https://i.ytimg.com/vi/c3jYeGH3VqU/mqdefault.jpg)
6:45
Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
![](https://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
![](https://i.ytimg.com/vi/2omWte2UAbQ/mqdefault.jpg)
9:49