The Six Minute Workout
18:37
Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility
9:38
These 5 Leg Exercises Are All You'll Ever Need
1:04:49
Full-Body Strength Training with Resistance Bands | Good for Beginners & Older Adults
21:38
20-Minute Shadow Boxing HIIT | Beginner Cardio Workout with Seated & Standing Options
4:26
The Top Diet for Type 2 Diabetes According to a Registered Dietitian
3:32
Cold Therapy for Mental Health: Proven Techniques to Quickly Reduce Anxiety
11:56
Gratitude Meditation for Stress Relief and Health | Guided Session
32:20