Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility
12:13
Melt Away Physical Stress with this 12 Minute Full Body Floor Mobility Routine
26:32
Prana - Day 1
1:04:49
Full-Body Strength Training with Resistance Bands | Good for Beginners & Older Adults
13:00
Full Body Mobility Stretches by Daniel Giordano | NYU Steinhardt Department of Physical Therapy
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
22:02
5 BEST BALANCE EXERCISES, for Seniors!
11:39
Best Way to Improve Flexibility (NOT Stretching!)
46:04