The Official Bench Press Check List (AVOID MISTAKES!)
11:05
The Most "Effective" Way to Build Your Chest (QUICKLY)
18:35
How to Bench Press With Mark Rippetoe | Art of Manliness
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
9:57
Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!)
10:19
5 Things EVERY Ripped Guy Does (COPY THESE!)
14:05
Fix Your Shoulder Pain (BENCH PRESS!)
15:02
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
10:08